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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: V. Professional Practices | 10-15% | - Client Communication
|
| Topic 2: I. Anatomy and Physiology | 20-25% | - Muscular System
|
| Topic 3: II. Exercise Science Fundamentals | 20-25% | - Biomechanics
|
| Topic 4: IV. Assessment and Program Design | 20-25% | - Program Design Principles
|
| Topic 5: III. Nutrition | 15-20% | - Macro and Micronutrients
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. Muscle is covered by a connective tissue called the epimysium which surrounds the entire muscle Each muscle contains a bundle of fascicle that is surrounded by a layer of tissue called the ___________________________.
A) myosin
B) none of the above.
C) actin
D) perimysium
2. Commitment to a regular workout regimen does all of the following except:
A) raises blood pressure and cholesterol levels
B) generates a greater sense of well-being
C) improves health
D) increases fitness level
3. Examples of perceived barriers are:
A) lack of education
B) medical opinions
C) pain
D) not enough time, funds or physical abilities to exercise.
4. When training a client, it is important to determine which of the following?
A) A and B
B) which exercises work best for your client and keep doing them over and over again.
C) duration and type of exercise
D) frequency and intensity of each exercise
5. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.
A) levels 1 and 2
B) levels 6 to 8
C) levels 4 and 5
D) levels 9 and 10
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: A | Question # 3 Answer: D | Question # 4 Answer: A | Question # 5 Answer: C |
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