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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Exercise Technique and Training Instruction | 22-24% | - Instruction and Spotting Techniques - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training |
| Professional Development and Responsibility | 10% | - Legal Guidelines - Scope of Practice - Professional Ethics |
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Nutritional Concepts - Exercise Physiology - Anatomy and Kinesiology |
| Program Design | 20-21% | - The Optimum Performance Training (OPT) Model - Flexibility Training - Cardiorespiratory Training - Core and Resistance Training - Special Populations |
| Client Relations and Behavioral Coaching | 12-15% | - Behavior Change Strategies - Professional Communication - Goal Setting |
| Assessment | 16-20% | - Performance Assessments - Health History Assessment - Posture and Movement Assessments |
NASM Certified Personal Trainer Sample Questions:
Which of the following macronutrients is the primary source of energy for muscular exertion?
- A. Protein
- B. Fat
- C. Carbohydrates
- D. Water
Correct Answer: C 🗳️
Explanation: Only visible for PracticeVCE members. You can sign-up / login (it's free).
A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?
- A. Process
- B. Short-term
- C. Long-term
- D. Outcome
Correct Answer: A 🗳️
Explanation: Only visible for PracticeVCE members. You can sign-up / login (it's free).
Which of the following is an effect of dehydration?
- A. Increased blood volume
- B. Increased blood pressure
- C. Increased sweat rate
- D. Increased heart rate
Correct Answer: D 🗳️
Explanation: Only visible for PracticeVCE members. You can sign-up / login (it's free).
Which of the following is the most readily available form of fuel used by the tissues of the brain, nervous system, and muscles?
- A. Protein
- B. Fat
- C. Glucose
- D. Fiber
Correct Answer: C 🗳️
Explanation: Only visible for PracticeVCE members. You can sign-up / login (it's free).
While coaching a client through a basic squat set, the trainer notices that the client's knees cave inward. What could this observation imply?
- A. The client has a damaged ACL
- B. The client has weak hip flexors
- C. The client has poor hip mobility
- D. The client has tight adductors
Correct Answer: D 🗳️
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