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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

A) Dependable work schedule
B) Feelings of acceptance
C) Supportive emotional environment
D) Treating self to shopping spree
E) Realistic perceptions of success

2. Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?

A) Take vitamin C daily
B) Drink plenty of water
C) Wash hands frequently
D) Eat a lot of dairy

3. Which result is a potential benefit for an overweight individual experiencing significant weight loss?

A) Increased triglycerides
B) Increased muscle mass
C) Increased low-density lipoproteins
D) Increased insulin sensitivity

4. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Cook beef until it is at least medium rare
B) Allow cooked food to remain at room temperature
C) Microwave food until it is very hot
D) Use a food thermometer and cooking temperature chart

5. A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?

A) Heart attack
B) Stroke
C) Epilepsy
D) Metabolic syndrome

Solutions: