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NASM Certified Personal Trainer Sample Questions:

1. Which of the following macronutrients is the primary source of energy for muscular exertion?

A) Protein
B) Fat
C) Carbohydrates
D) Water

2. A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?

A) Process
B) Short-term
C) Long-term
D) Outcome

3. Which of the following is an effect of dehydration?

A) Increased blood volume
B) Increased blood pressure
C) Increased sweat rate
D) Increased heart rate

4. Which of the following is the most readily available form of fuel used by the tissues of the brain, nervous system, and muscles?

A) Protein
B) Fat
C) Glucose
D) Fiber

5. While coaching a client through a basic squat set, the trainer notices that the client's knees cave inward. What could this observation imply?

A) The client has a damaged ACL
B) The client has weak hip flexors
C) The client has poor hip mobility
D) The client has tight adductors

Solutions: