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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which result is a potential benefit for an overweight individual experiencing significant weight loss?

A) Increased triglycerides
B) Increased muscle mass
C) Increased low-density lipoproteins
D) Increased insulin sensitivity

2. Which term describes the amount of energy that can be derived from food?

A) Metabolism
B) Calories
C) Vitamins
D) Nutrient

3. Which scenario is an example of an effective self-management skill?

A) Maintaining a positive attitude after failing an assessment
B) Setting short-term and long-term goals for graduation
C) Taking the lead on a group project at one's workplace
D) Providing support for a fellow student who is struggling in a course

4. Why is it important to include low-fat dairy products in a balanced diet?

A) They provide glucose, which is the only source of energy used by the brain.
B) They are good sources of calcium and protein, which are needed for bone and tissue growth.
C) They provide thiamin, which is necessary for carbohydrate metabolism.
D) They are good sources of iron, which increases the absorption of fat into the red blood cells.

5. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?

A) Depressive disorder
B) Anxiety disorder
C) Schizophrenia
D) Bipolar disorder

Solutions: