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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
| Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
| Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which result is a potential benefit for an overweight individual experiencing significant weight loss?
- A. Increased triglycerides
- B. Increased muscle mass
- C. Increased low-density lipoproteins
- D. Increased insulin sensitivity
Correct Answer: D 🗳️
Explanation: Only visible for PracticeVCE members. You can sign-up / login (it's free).
Which term describes the amount of energy that can be derived from food?
- A. Metabolism
- B. Calories
- C. Vitamins
- D. Nutrient
Correct Answer: B 🗳️
Explanation: Only visible for PracticeVCE members. You can sign-up / login (it's free).
Which scenario is an example of an effective self-management skill?
- A. Maintaining a positive attitude after failing an assessment
- B. Setting short-term and long-term goals for graduation
- C. Taking the lead on a group project at one's workplace
- D. Providing support for a fellow student who is struggling in a course
Correct Answer: A 🗳️
Explanation: Only visible for PracticeVCE members. You can sign-up / login (it's free).
Why is it important to include low-fat dairy products in a balanced diet?
- A. They provide glucose, which is the only source of energy used by the brain.
- B. They are good sources of calcium and protein, which are needed for bone and tissue growth.
- C. They provide thiamin, which is necessary for carbohydrate metabolism.
- D. They are good sources of iron, which increases the absorption of fat into the red blood cells.
Correct Answer: B 🗳️
Explanation: Only visible for PracticeVCE members. You can sign-up / login (it's free).
Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
- A. Depressive disorder
- B. Anxiety disorder
- C. Schizophrenia
- D. Bipolar disorder
Correct Answer: A 🗳️
Explanation: Only visible for PracticeVCE members. You can sign-up / login (it's free).
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