[2021] Pass ACE Fitness ACE-Personal-Trainer Exam Updated 275 Questions
Get 2021 Updated Free ACE Fitness ACE-Personal-Trainer Exam Questions & Answer
For more info about Ace Personal Trainer Certification
Ace Personal Trainer Certification
Certification Path for Ace Personal Trainer Certification
This is a fundamental exam and has no pre-requisites.
NEW QUESTION 120
During a recent training session, Louise indicates that she is experiencing some knee discomfort. What action
should the personal trainer take to address Louise's concern?
- A. Refer Louise to a physical therapist and ask her to stop exercising.
- B. Advise Louise to apply ice to her knee after exercise and recommend an anti-inflammatory medication.
- C. Stop all lower body strength training and increase cardiovascular training.
- D. Evaluate her technique on lower body exercises and modify her cardiovascular training as needed.
Answer: A
NEW QUESTION 121
Tightness in which of the following muscles would MOST likely contribute to chronic lower back problems?
- A. Gluteus maximus
- B. Iliopsoas
- C. Transverse abdominus
- D. Latissimus dorsi
Answer: B
NEW QUESTION 122
Which exercise would you recommend to target the latissimus dorsi?
- A. Lateral raise
- B. Push-up
- C. Pull-up
- D. Incline press
Answer: C
NEW QUESTION 123
When assessing your client's hip flexion using a passive supine straight leg raise, you discover there is less
than 80' of motion on both right and left sides. This MOST likely indicates tightness in which muscles?
- A. Hamstrings
- B. Gluteus medius and minimus
- C. Iliopsoas
- D. Adductor magnus and brevis
Answer: C,D
NEW QUESTION 124
A client has been exercising for years at the fitness center and would like to begin weight lifting but cannot
afford personal training right now. The client asks one of the centers ACE certified Personal Trainers for
advice. Which response below would be MOST suitable for the client?
- A. Suggest that if the client saves up money, perhaps in a few months they may be able to hire a personal
trainer to help with weight training. - B. Offer to train the client at home for a cheaper price than the club charge because it is evident that the
client needs personal training. - C. Suggest that the client attend one of the center's resistance-training classes, explaining that the support
from others may really motivate the client to strength train. - D. Suggest doing resistance training with the client for free during the week at the club.
Answer: C
NEW QUESTION 125
When used during an initial interview, which technique would allow an ACE certified Personal Trainer to
BEST assess a client's activity preferences?
- A. Discuss the client's medical and physical activity histories and personal habits.
- B. Discuss the client's lifestyle and schedule constraints.
- C. Administer movement and performance screens and assessments.
- D. Describe different types of physical activity and write an exercise program.
Answer: C
NEW QUESTION 126
Your new client complains of muscle soreness after two weeks of training. What would be an effective
strategy to address this discomfort?
- A. Explain to your client that muscle soreness is Inevitable, but that it will subside. Recommend that he or
she exercise through it. - B. Reduce his or her training volume.
- C. Explain to your client that muscle soreness is inevitable, but that it will subside. Recommend that he or
she take the week off. - D. Reduce his or her training frequency.
Answer: B
NEW QUESTION 127
A new client has consistently maintained a cardiorespiratory program frequency of 30 minutes three times per
week. Which is the BEST next step to advance the client's level of fitness?
- A. Random changes in program frequency, duration, and work-to-recovery intervals
- B. A gradual and progressive Increase of activity time at steady-state intensity
- C. A gradual increase in activity duration along with interval training and decreasing recovery periods
- D. A variety of interval work-to-recovery ratios that will determine the frequency and duration of sessions
Answer: B
NEW QUESTION 128
Which of the following describes proper performance of the bench press exercise?
- A. Hips remain in contact with the bench at all times.
- B. The bar should be lowered no farther than two inches above the chest
- C. Exhale throughout the lowering phase.
- D. The bar should be held below the nipple line in the "up" position.
Answer: A,D
NEW QUESTION 129
Which of the following would be the MOST appropriate resource for fitness-related guidelines for prenatal
and postnatal exercise?
- A. American Congress of Obstetricians and Gynecologists
- B. U.S. Department of Health and Human Services
- C. National Institutes of Health
- D. American Medical Association
Answer: B
NEW QUESTION 130
Maria is experiencing pain around her knee when she runs for more than 20 minutes. This began three weeks
ago, so she decides to ask you for advice. What should you do?
- A. Give a few suggestions to try before she consults a physician.
- B. Listen to her problem, document her symptoms, and refer her to a physician.
- C. Suggest Maria perform high-repetition, low-weight leg extension exercises to strengthen her quads.
- D. Advise the client to consult with a personal trainer who is more experienced with runners.
Answer: B
NEW QUESTION 131
Based on the assessment shown in the video, which muscle or muscle group is MOST likely to De tight?
- A. Rectus femoris
- B. Tensor fasciae latae
- C. Gluteus maximus
- D. lliopsoas
Answer: D
NEW QUESTION 132
A client's medical release makes note of occasional patellofemoral pain with exercise. Which type of activity
is LEAST likely to irritate this condition?
- A. Rowing
- B. Stair climbing
- C. Swimming
- D. Cycling
Answer: D
NEW QUESTION 133
Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to
exercise?
- A. Lose 10 lb (4.5 kg) in six weeks.
- B. Complete a marathon within a year.
- C. Work out three times per week for the next four weeks.
- D. Perform five full push-ups within six months.
Answer: B
NEW QUESTION 134
To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize
the risk of injury, which functional action is recommended prior to Initiating the lift?
- A. Brace the inner core/trunk muscles.
- B. Center the hips and laterally balance the load.
- C. Co-contract the agonist and antagonistic muscles of the hips and thighs.
- D. Establish a balanced anterior/posterior position of the knees relative to the hips.
Answer: B
NEW QUESTION 135
What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?
- A. Abdominal crunches with thoracic flexion
- B. Alternating quadruped (bird dog)
- C. Pilates roll-up
- D. Barbell bent-over rows
Answer: B
NEW QUESTION 136
Implementing a year-long strength-training program that adjusts loads, sets, and repetitions is called:
- A. Periodization training.
- B. Power training.
- C. Circuit training.
- D. Interval training.
Answer: A
NEW QUESTION 137
Which muscle groups engage and activate to elevate the hips off the floor into hip extension?
- A. Core and hamstring
- B. Core and gluteal
- C. Gluteal and calf
- D. Calf and hamstring
Answer: C
NEW QUESTION 138
Your 50-year-old male client has recently been diagnosed with type 2 diabetes and is unsure about how and
when to exercise in order to manage his blood sugar. Which of the following recommendations would you
give the client?
- A. Encourage your client to train with endurance activities, such as walking, swimming, and cycling, at an
intensity of 85% of cardiac reserve for long duration three days per week. - B. Explain that exercise should be curtailed if pre-exercise blood glucose is greater than 200 mg/dL or
greater than 240 mg/dL with urinary ketone bodies. - C. Encourage your client to exercise at the same time each day for better control and to avoid exercising
during periods of peak insulin activity. - D. Recommend that he inject insulin into the primary muscle groups that will be used during exercise
because the insulin will be absorbed quickly, resulting in a better blood sugar balance.
Answer: C
NEW QUESTION 139
You discover during your initial assessment that a new client's skill level in every exercise is high with no
corrections needed. She has exercised with a personal trainer for more than three years. At which level of
learning is the client?
- A. Reciprocal stage
- B. Associative stage
- C. Autonomous stage
- D. Cognitive stage
Answer: C
NEW QUESTION 140
An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and
muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be
BEST for the client?
- A. Dynamic stretches and static stretches
- B. Myofascial release and dynamic stretches
- C. Myofascial release, proprioceptive neuromuscular facilitation, and static stretches
- D. Myofascial release, warm-up, and static stretches
Answer: A
NEW QUESTION 141
How does this assessment help an ACE certified Personal Trainer address a client's issue with gait and
balance?
- A. The trainer can assess symmetrical lower-extremity mobility and stability.
- B. The trainer can examine the ability of the hip and torso to remain stable while the client is on one leg.
- C. The trainer can examine stabilization of the scapulothoracic joint and core control while the client is on
one leg. - D. The trainer can assess bilateral mobility of the thoracic spine.
Answer: B
NEW QUESTION 142
During the initial interview, a client expresses concern about a weight loss goal. As the evening manager of a
fast food restaurant, the client works long hours and eats fast food throughout each shift. The clients spouse
has encouraged the client to hire a personal trainer. The personal trainer decides to use a written agreement to
do which of the following?
- A. Outline the schedule for training sessions and cancellation policies.
- B. Outline the specific expectations of the client and the personal trainer.
- C. Review the goals of the client and match them to the program design.
- D. Review the professional's approach to personal training and client expectations.
Answer: D
NEW QUESTION 143
A personal trainer is educating a client on how to read a food label. On the label, there are 260 calories per
serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each
serving size. What percent of each serving size comes from carbohydrates?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: B
NEW QUESTION 144
......
Results of Ace Personal Trainer Certification
The scaled score and pass/fail status on the results candidates receive from Scantron constitute a candidateâÂÂs official score and pass/fail status. Only the scaled score determines pass/fail status. Any details that go beyond this scaled score (e.g., domain performance in percentages) is provided only as a guide for failed candidates to identify the domains where they have the greatest room to improve, should they choose to take the examination another time.
Candidates who achieve a final scaled score of 500 or more points on their certification exam will be awarded the ACE Certification for the exam that they successfully passed. Candidates who pass their ACE Certification Exam will receive their certification within four to six weeks after the scores are released. Candidates who achieve a final scaled score below 500 points will receive a âÂÂfailedâ status on the examination.
Verified ACE-Personal-Trainer exam dumps Q&As with Correct 275 Questions and Answers: https://www.practicevce.com/ACE-Fitness/ACE-Personal-Trainer-practice-exam-dumps.html
ACE-Personal-Trainer Dumps PDF and Test Engine Exam Questions: https://drive.google.com/open?id=1evHjztb-M1SnDynoXySsV-cnspJisqdT